In ths video I talk about when I got bullied at an all girls school and the effect it had on my life.
In this video I explain the first component of DBT – Core Mindfulness.
In this video I talk about what DBT is and how it can help people.
In this video I show you how I was taught Mindfullness back when I did DBT and how it helps me.
In this video I explain how I struggled with my emotions throughoout my teenage years and I didn”t know what was wrong with me.