We can often believe everyone is out to get us or judging us and this can cause us anxiety. Therapy can be physically and mentally draining but it is so neccessary for our recovery.
When someone we love passes away we can be left absolutely devestated. For those of us with BPD the emotions we experience are so intense and all consuming and we often turn to unhelpful coping mechanisms such as self-harming, drinking or using drugs. Today I discuss helathy ways of coping with grief.
Today I discuss 2 separate topis – how those of us with BPD freak out over the smallest change and then trichomania, which involves picking our hair or skin.
I believe when we think we are experiencing boredom, it is actually the BPD trait chronic feelings of emptiness. We can all experience this trait in different ways.