My Cocaine Use

I spent years addicted to cocaine but could never admit that I had a problem, preferring to believe that I was in control rather than admitting the drugs controlled me. Physically and mentally it destroyed me . Luckily I have been clean for nearly 5 years and life is so much better than my using […]

Bereavement – How to Cope With Losing A Loved One

When someone we love passes away we can be left absolutely devestated. For those of us with BPD the emotions we experience are so intense and all consuming and we often turn to unhelpful coping mechanisms such as self-harming, drinking or using drugs. Today I discuss helathy ways of coping with grief.

BPD and Boredom

I believe when we think we are experiencing boredom, it is actually the BPD trait chronic feelings of emptiness. We can all experience this trait in different ways.