DBT – The Beginning & The End

Today I discuss my journey with DBT. The difficulties at the beginning, how I didn’t think it would work for me and how eventually it did. I also have a favour to ask of you! Message me on instagram, twitter or facebook. Links to my social network pages are on my channel homepage.

Shame, Recovery, Jealousy & Toxic people

Today I discuss 4 different topics in one video. 1st: Feeling ashamed and embarassed after an outburst. 2nd @ 7.50 mins: My recovery experience – how I was then to how I am now. 3rd @ 17.45 mins: Partners dealing with a jealous bpd partner and 4th @ 22.27mins: Toxic people in our lives.

My Book….and my NEW website…coming soon!

Hi my lovelies – if you are interested in pre-ordering my book which comes out at the end of the year you can now do so if you go to www.unhookedmedia.com . You can also sign up for notifications about any events I may be attending. Also… myself and my good friend (and publisher), Megan […]

Bullying

Today I discuss the impact of being bullied and give you some advise around what you should do if a) you are being bullied now and b) you have been bullied in the past.