Fear of Abandonment is a core trait of BPD, although lots of people who don’t have BPD do still have this trait. Today I discuss my fear of abandonment and a few skills on how to overcome it.
Today I finally got my flip chart out to do a little brain workshop with you! I discuss the Limbic System (amygdala, hippocampus, hypothalamus) and the pre-frontal cortex and cortisol.
A lot of us can find ourselves in a vicious cycle of being in and out of hospitals – how do we break this cycle?
Two vids in one today guys. I will be discussing the intense rage of us with BPD and also discussing the pros and cons of setting up your own mental health YouTube channel.
Hi guys, I am so sorry I have been away for a few weeks, I have been poorly and only just starting to recover. I will put out a proper video on Friday – I just wanted to let you know I am still here. Lots of love xxx
Just a quick live check in to see how you are all doing and check you are keeping safe.
Today I discuss the DBT Skills Wise Mind ACCEPTS. Practice the distraction skills often to see them become easier to use when you need them most.
Today I discuss the DBT Skills IMPROVE the moment.
Christmas is a time when we often see family members whom we only see once a year. Sometimes there can be family disputes or awkwardness – Here are a few ways to cope over the Christmas period.
Imposter syndrome is so common – it is when we feel like we are an imposter, a fraud and we fear that we are going to get found out.
It’s that time of year where ‘everyone’ seems to be going out and having the best time or buying the best presents – and we can be taken over with a fear of missing out – we want what they have. We forget a lot of what we see on social media is an illusion […]
It’s now December 1st and or stress levels can start going through the roof. Christmas can be a difficult time of year and I discuss that and offer some advice.