Today I discuss my journey with DBT. The difficulties at the beginning, how I didn’t think it would work for me and how eventually it did. I also have a favour to ask of you! Message me on instagram, twitter or facebook. Links to my social network pages are on my channel homepage.
Today I discuss 4 different topics in one video. 1st: Feeling ashamed and embarassed after an outburst. 2nd @ 7.50 mins: My recovery experience – how I was then to how I am now. 3rd @ 17.45 mins: Partners dealing with a jealous bpd partner and 4th @ 22.27mins: Toxic people in our lives.
Hi my lovelies – if you are interested in pre-ordering my book which comes out at the end of the year you can now do so if you go to www.unhookedmedia.com . You can also sign up for notifications about any events I may be attending. Also… myself and my good friend (and publisher), Megan […]
Today I discuss the impact of being bullied and give you some advise around what you should do if a) you are being bullied now and b) you have been bullied in the past.
I spent years addicted to cocaine but could never admit that I had a problem, preferring to believe that I was in control rather than admitting the drugs controlled me. Physically and mentally it destroyed me . Luckily I have been clean for nearly 5 years and life is so much better than my using […]
Today I discuss what is going on for me at the moment – catastrophising over two kittens that I don’t even have yet!
We can often believe everyone is out to get us or judging us and this can cause us anxiety. Therapy can be physically and mentally draining but it is so neccessary for our recovery.
When someone we love passes away we can be left absolutely devestated. For those of us with BPD the emotions we experience are so intense and all consuming and we often turn to unhelpful coping mechanisms such as self-harming, drinking or using drugs. Today I discuss helathy ways of coping with grief.
Today I discuss 2 separate topis – how those of us with BPD freak out over the smallest change and then trichomania, which involves picking our hair or skin.
I believe when we think we are experiencing boredom, it is actually the BPD trait chronic feelings of emptiness. We can all experience this trait in different ways.
Today I brieftly discuss the 9 traits of BPD and how it is possible to recover from this devastating mental illness.
Fear of Abandonment is a core trait of BPD, although lots of people who don’t have BPD do still have this trait. Today I discuss my fear of abandonment and a few skills on how to overcome it.