Making Friends

Suffering with our mental health can cause us to be very lonely. Suffering with anxiety can stop us doing something about this. Here are some tips on overcoming these problems and learning to make friends.

Is Recovery Possible If Not Offered DBT?

Not everyone is offered DBT – sometimes people are on a waiting list for 2 years or more and other people can’t afford it. What does it mean for these people? Should they just give up on recovery if they are not offered therapy? Absolutely not! Recovery is possible for everyone.

Resentment

The word resentment comes from the from the french word re (as in to do again) and sentir which comes from the Latin word Sentire meaning to feel.  So resentment means ‘to re-feel’. I discuss how resentments start and how they continue and grow and the importance of letting them go.

Black Sheep Project – Get Your Pin!

If you want to receive you own Black Sheep Pin message me privately on here or on Instagram with your name and address and I will get one out to you ASAP!  Remember once you have your pin – to 1. Wear it with pride! and 2. Take a Selfie of yourself wearing it and […]

Steps 6 and 7 of the 12 Steps

Steps 6 and 7 are taken together, thus the video is of them both together. These steps are about becomming willing to have our defects removed. One thing to note is that by doing these steps we are not trying to be perfect – just better than we were!

Step 4 of the 12 Steps

Step 4 is the first action step.  ‘Made a Searching and Fearless Moral Inventory of Ourselves’. In this video I talk about my fears around doing it but also the importance of this step.

Detox

In this video I discuss alcohol and heroin detox. I must add that detox alone is not an effective addiction treatment. BUT – it’s a vital first step. If someone is not clean, chances are treating them for addiction will not be effective.