In this video I talk about the first skill of distress tolerance – Distracting.  If you want some skills to put in place when dealing with distress or pain then watch this video.  I used to either drink, use drugs, self harm or attempt suicide whenever I dealt with a painful situation.  These skills helped me immensely.

2 thoughts on “Distress Tolerance – DBT Skill – Wise Mind ACCEPTS

Leave a Reply

Your email address will not be published. Required fields are marked *

*
*
Website