In ths video I talk about when I got bullied at an all girls school and the effect it had on my life.
Core Mindfulness – DBT
In this video I explain the first component of DBT – Core Mindfulness.
Dialectical Behavioural Therapy (DBT) and What It Is
In this video I talk about what DBT is and how it can help people.
DBT Skill — Mindfullness
In this video I show you how I was taught Mindfullness back when I did DBT and how it helps me.
Having Borderline Personality When I Was A Teenager
In this video I explain how I struggled with my emotions throughoout my teenage years and I didn”t know what was wrong with me.