I did this video for anyone out there that has or is considering suicide. I had multiple suicide attempts over the years and it is only now that I am so grateful they were unsuccessful, as life has so much to offer me now. There was a time when I thought I would never escape […]
In this video I explain the fourth Distress Tolerance skill – Pro’s and Con’s and how it can help you.
In this video I discuss using your 5 senses to self-soothe when you are overwhelmed with negative emotions.
In this video I talk about the first skill of distress tolerance – Distracting. If you want some skills to put in place when dealing with distress or pain then watch this video. I used to either drink, use drugs, self harm or attempt suicide whenever I dealt with a painful situation. These skills helped […]
In this video I discuss step 3, the struggles I had with it and how I overcame them.
In this video I discuss how my Easter went – I struggled with my lack of routine and had some serious mood swings!