Today is my son’s 5th birthday and it got me thinking about when he was born.  It was a couple of months after his birth that the world that I knew and loved collapsed around me… but I believe I had to go through that to be where I am today.  

What is the difference between a primary feeling and a secondary feeling? Why do we have feelings? How are our thoughts linked to our feelings? In this video I touch on how our feelings lead to our actions and the process that goes on in between.

This week my washing machine broke, my car broke and my son threw a middle-of-the-night tantrum!  I have a son that  walks slightly slower than a snail and another  son who thinks it’s fine to wrestle his way out of the pram as it’s moving! Rarrrrrr!