What do Mums, Dads, siblings of people with Borderline Personality Disorder go through?
My Weekly Catch Up (Friday 26th Aug 2016)
I am completely out of routine at the moment and am getting scared about the school run which will be back in about a week! How will I ever make it?!
Borderline Personality Disorder – Picking my skin and hair!
I do not know if many others have suffered with this but I did for years so thought I would do a quick video on it to see if anyone else can identify!
Emotion Regulation – Opposite Action – DBT Skill
This isn’t about suppressing your emotions but more about teaching you to act on them in a more beneficial way that will have a more positive outcome.
How to Have a Healthy Happy Relationship When You Have BPD
What things can you do to help you have a healthy, happy relationship whilst also struggling with Borderline Personality Disorder?
BPD and Friendships
Today I talk about what my friendships were like when I was struggling with BPD and how my friendships are nowadays.
Loving Partners of People with BPD
What does a genuine loving partner of someone with BPD go through and what should they do – stay and support their partner or walk away?
My Messed Up Relationships and How Different My Relationship Is Today
My previous relationships were always so unhealthy and unstable. I suffered severe jealousy, rage, neediness and always felt I needed to be with someone as I was too scared to be on my own. Luckily my relationship today is very different.
DBT Skill – Emotion Regulation – Building Positive Experiences
Building positive experiences in to your life is so important as you need to balance out the negative experiences! In this video I give some ideas on how to build these positive experiences in to your life.
My Weekly Catch Up (Wednesday 17th August 2016)
It has been over a week since my daughter hurt herself now and I thought I’d do a quick catch up on how we are getting on.
Borderline Personality Disorder – A few statistics
I have received so many comments from people who are truly desperate and feel so alone and I felt compelled to do this video. I want you to know you are NOT alone – I even looked up statistics to see just how huge BPD is! I feel on a bit of a mission now […]
My Weekly Catch-Up (11th August 2016)
My Daughter had to go under general anesthetic after smacking her face in to a windowsill. It has been a nightmare weekend and I still feel I am recovering from it! My daughter is on the mend but I just want to wrap her in cotton wool! I will be back next week with more […]
Is Borderline Personality Disorder for Life?
When I was first diagnosed with BPD I was so scared that this was it – this was how the rest of my life would be. Luckily that wasn’t the case – bpd is treatable and manageable and you can go on to lead a happy fulfilling life. Plus you get to meet my boyfriend […]