Cancel
  • Home
  • About Me
  • Latest Posts
  • Contacts

Recovery Mum

Menu

Skip to content

Month: August 2016

Family Members of People With BPD

27th August 20164th February 2019 Shehrina

What do Mums, Dads, siblings of people with Borderline Personality Disorder go through?

My Weekly Catch Up (Friday 26th Aug 2016)

26th August 20164th February 2019 Shehrina

I am completely out of routine at the moment and am getting scared about the school run which will be back in about a week! How will I ever make it?!

Borderline Personality Disorder – Picking my skin and hair!

26th August 20164th February 2019 Shehrina

I do not know if many others have suffered with this but I did for years so thought I would do a quick video on it to see if anyone else can identify!

Emotion Regulation – Opposite Action – DBT Skill

24th August 20164th February 2019 Shehrina

This isn’t about suppressing your emotions but more about teaching you to act on them in a more beneficial way that will have a more positive outcome.

How to Have a Healthy Happy Relationship When You Have BPD

24th August 20164th February 2019 Shehrina

What things can you do to help you have a healthy, happy relationship whilst also struggling with Borderline Personality Disorder?

BPD and Friendships

24th August 20164th February 2019 Shehrina

Today I talk about what my friendships were like when I was struggling with BPD and how my friendships are nowadays.

Loving Partners of People with BPD

24th August 20164th February 2019 Shehrina

What does a genuine loving partner of someone with BPD go through and what should they do  – stay and support their partner or walk away?

My Messed Up Relationships and How Different My Relationship Is Today

22nd August 20164th February 2019 Shehrina

My previous relationships were always so unhealthy and unstable. I suffered severe jealousy, rage, neediness and always felt I needed to be with someone as I was too scared to  be on my own.  Luckily my relationship today is very different.

DBT Skill – Emotion Regulation – Building Positive Experiences

17th August 20164th February 2019 Shehrina

Building positive experiences in to your life is so important as you need to balance out the negative experiences! In this video I give some ideas on how to build these positive experiences in to your life.

My Weekly Catch Up (Wednesday 17th August 2016)

17th August 20164th February 2019 Shehrina

It has been over a week since my daughter hurt herself now and I thought I’d do a quick catch up on how we are getting on.

Borderline Personality Disorder – A few statistics

17th August 20164th February 2019 Shehrina

I have received so many comments from people who are truly desperate and feel so alone and I felt compelled to do this  video. I want you to know you are NOT alone – I even looked up statistics to see just how huge BPD is! I feel on a bit of a mission now […]

My Weekly Catch-Up (11th August 2016)

11th August 20164th February 2019 Shehrina

My Daughter had to go under general anesthetic after smacking her face in to a windowsill.  It has been a nightmare weekend and I still feel I am recovering from it! My daughter is on the mend but I just want to wrap her in cotton wool! I will be back next week with more […]

Is Borderline Personality Disorder for Life?

3rd August 20164th February 2019 Shehrina

When I was first diagnosed with BPD I was so scared that this was it – this was how the rest of my life would be.  Luckily that wasn’t the case – bpd is treatable and manageable and you can go on to lead a happy fulfilling life. Plus you get to meet my boyfriend […]

Tweets by @RecoveryMum

Recent Posts

  • Sex & BPD
  • Masturbation & Our Mental Health
  • Spiritually Awakening
  • Casual Sex & Our Mental Health
  • Addicted To SEX!
  • When You’re In A Dark Place
  • Reasons We Go Off Sex
  • Weight Gain in Lockdown
  • Regaining Our Sense of Self
  • Signs of BPD in Children
  • Protect Your Mental Health NOW – Before a 2nd Lockdown!
  • Intrusive Thoughts & How Damaging They Can Be

Archives

  • December 2020 (2)
  • November 2020 (9)
  • October 2020 (4)
  • August 2020 (2)
  • June 2020 (1)
  • May 2020 (2)
  • April 2020 (6)
  • March 2020 (12)
  • February 2020 (5)
  • November 2019 (1)
  • October 2019 (1)
  • September 2019 (4)
  • July 2019 (1)
  • June 2019 (5)
  • May 2019 (4)
  • April 2019 (1)
  • March 2019 (8)
  • February 2019 (4)
  • January 2019 (5)
  • December 2018 (7)
  • November 2018 (14)
  • October 2018 (11)
  • September 2018 (8)
  • August 2018 (14)
  • July 2018 (8)
  • June 2018 (5)
  • May 2018 (5)
  • April 2018 (5)
  • March 2018 (6)
  • February 2018 (4)
  • January 2018 (9)
  • November 2017 (8)
  • October 2017 (7)
  • September 2017 (13)
  • August 2017 (12)
  • July 2017 (12)
  • June 2017 (14)
  • May 2017 (14)
  • April 2017 (12)
  • March 2017 (7)
  • February 2017 (2)
  • December 2016 (8)
  • November 2016 (25)
  • October 2016 (17)
  • September 2016 (17)
  • August 2016 (13)
  • July 2016 (9)
  • June 2016 (6)
  • May 2016 (3)
  • April 2016 (6)
  • March 2016 (5)
  • February 2016 (4)
  • December 2015 (2)
  • November 2015 (53)
  • August 2015 (14)

Recent Comments

  • Aaron on Contacts (11 Jan)

    Hi Shehrina, I don’t know how often you check this system, but I wanted to send you a thank you and also to say we are also with you during your journey. I guess, I am saying thanks for being on this...

  • Shehrina on Contacts (29 Jun)

    Hi my lovely. I have done a vid on boundaries before which you may find useful. I understand where you are coming from but I can also understand it from your girlfriends point of view as I have been...

  • Shehrina on Contacts (29 Jun)

    Hi Sweetie – wow what a journey just to get diagnosed!! And it sounds like you knew all along! Congrats on your beautiful baby boy. Try and enjoy each day with him as trust me, it goes by so fas...

  • Shehrina on BPD – Teenage Years (29 Jun)

    Thank you so much hunni xxx

  • Shehrina on BPD – “Who am I?!” (29 Jun)

    Aww thank you so much! I am hoping the day will come when I get to meet you all! xxx

  • Shehrina on Contacts (29 Jun)

    Thank you my lovely xxx

  • Shehrina on Contacts (29 Jun)

    Hi hunni, it is available for pre-order. The actual book will be published and dispatched in October xxx

  • Rita Stewart on Contacts (23 Jun)

    Hi, I just discovered you on YouTube and I thought I would check out your webpage. The way you express yourself about BPD and your thought process is so much like my thinking. I am very amazed on y...