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Month: November 2016

Telling Our Kids About Our Mental Health

29th November 20164th February 2019 Shehrina

Should we tell our kids about our mental health and if so how do we do it?

BPD – Anger Issues With Our Kids

28th November 20164th February 2019 Shehrina

How do we stop ourselves taking our anger out on our kids?

BPD – Coming On Too Strong And Scaring People Away

27th November 20164th February 2019 Shehrina

I always needed to be liked – I couldn’t bare the thought of someone not liking me – and I would go to extreme measures to get them to like me!

BPD – I Felt Like A Child All The Time

26th November 20164th February 2019 Shehrina

I seriously thought I was like Peter Pan. I just did not feel like I had grown up at all. I felt like a lost child stuck in an adults body.

BPD – When We Shut People Out To Focus On Our Own Way Of Recovery

26th November 20164th February 2019 Shehrina

There were times when I would try to develop my own way of recovery by fixing on things. When I did this I would distance myself from my loved ones and be quite cold and cut off from them.

Why Do People With BPD Move On So Quickly From An Ex?

25th November 20164th February 2019 Shehrina

When I broke up with someone I could be devestated one minute only to have completely moved on the next. Why do we do this?

BPD, Memory Loss and Dissasociation

25th November 20164th February 2019 Shehrina

I started dissasociating at a young age and the memory loss soon followed – both short term and long term memory loss.

Did My Family Notice a Big Change When I Recovered?

23rd November 20164th February 2019 Shehrina

My Family think I am a completely different person to who I used to be. But it can be hard on families to believe we truly have changed.

BPD and Black and White Thinking / Splitting

22nd November 20164th February 2019 Shehrina

Living with black and white thinking can leave those around us on eggshells as they never know when we are going to ‘split’.

The Dark Side Of Porn

22nd November 20164th February 2019 Shehrina

Sorry to do another porn video guys! In this video I discuss how porn can be really destructive to relationships.

Setting Boundaries

22nd November 20164th February 2019 Shehrina

Us borderliners can cause a lot of hurt to our loved ones. How much should a loved one put up with?  What should they do when we kick off?

Building Your Self Esteem

18th November 20164th February 2019 Shehrina

I had to do this video with my 2 year old on my lap who had just woken from a nap!

Implementing a Routine

18th November 20164th February 2019 Shehrina

A routine is so helpful in recovery and can make life easier for us. But how do we do it?

Fixing on Porn and Sex

15th November 20164th February 2019 Shehrina

Here I discuss some of  the issues we have with sex – intimacy, promiscuity, low self esteem etc. We can also use porn as a way of getting our needs met without the worry of intimacy!

Finding Out Your Partner Watches Porn

15th November 20164th February 2019 Shehrina

I can remember the feeling of betrayal and deep hurt I felt when I discovered an ex watched porn.

Constant Feelings of Lonliness, Emptiness and Isolation

11th November 20164th February 2019 Shehrina

I always felt different and could be in a room full of people and still feel lonely.

Feelings Of Guilt, Shame and Feeling Undeserving

11th November 20164th February 2019 Shehrina

I  spent so many years feeling guilt and shame and feeling like I deserved love from nobody! Luckily I don’t feel like that today!

BPD – Devaluing and Ignoring Those We Love

8th November 20164th February 2019 Shehrina

I could be so cold to the people whom I was supposed to love the most.

Comparing Yourself To Others, Loss of Self, Self-image and Not Feeling Good Enough

8th November 20164th February 2019 Shehrina

I was like a chameleon for  years – constantly trying to adapt to be like others around me – to the point I didn’t even know who I was or what I liked.

BPD – Sex, Disgust, Anger But Scared They’ll Cheat

4th November 20164th February 2019 Shehrina

I used to have real issues around sex which I explain in this video.

What If Someone Has BPD But Refuses to Admit There’s A Problem Or Get Help

4th November 20164th February 2019 Shehrina

What if someone you love who you either think has BPD or has been diagnosed refuses to get any help? What if this person is a parent? What are your options?

Q & A – Personal 2

4th November 20164th February 2019 Shehrina

Where am I from? What tattoos do I have? How did I take care of my kids when I was really low?

BPD Traits But No Diagnosis

4th November 20164th February 2019 Shehrina

What if you have some of the BPD traits but not enough to get an actual  diagnosis? Would DBT help?

BPD and PMS

4th November 20164th February 2019 Shehrina

How does the ‘monthly moods’ effect you differently if you have borderline personality disorder?

My Weekly Catch Up – Wednesday 2nd November 2016

2nd November 20164th February 2019 Shehrina

The kids had their half term hols, I went to Ireland for my brother’s wedding, I no longer have a house to move in to and I cried for the first time this pregnancy!

Tweets by @RecoveryMum

Recent Posts

  • Sex & BPD
  • Masturbation & Our Mental Health
  • Spiritually Awakening
  • Casual Sex & Our Mental Health
  • Addicted To SEX!
  • When You’re In A Dark Place
  • Reasons We Go Off Sex
  • Weight Gain in Lockdown
  • Regaining Our Sense of Self
  • Signs of BPD in Children
  • Protect Your Mental Health NOW – Before a 2nd Lockdown!
  • Intrusive Thoughts & How Damaging They Can Be

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Recent Comments

  • Aaron on Contacts (11 Jan)

    Hi Shehrina, I don’t know how often you check this system, but I wanted to send you a thank you and also to say we are also with you during your journey. I guess, I am saying thanks for being on this...

  • Shehrina on Contacts (29 Jun)

    Hi my lovely. I have done a vid on boundaries before which you may find useful. I understand where you are coming from but I can also understand it from your girlfriends point of view as I have been...

  • Shehrina on Contacts (29 Jun)

    Hi Sweetie – wow what a journey just to get diagnosed!! And it sounds like you knew all along! Congrats on your beautiful baby boy. Try and enjoy each day with him as trust me, it goes by so fas...

  • Shehrina on BPD – Teenage Years (29 Jun)

    Thank you so much hunni xxx

  • Shehrina on BPD – “Who am I?!” (29 Jun)

    Aww thank you so much! I am hoping the day will come when I get to meet you all! xxx

  • Shehrina on Contacts (29 Jun)

    Thank you my lovely xxx

  • Shehrina on Contacts (29 Jun)

    Hi hunni, it is available for pre-order. The actual book will be published and dispatched in October xxx

  • Rita Stewart on Contacts (23 Jun)

    Hi, I just discovered you on YouTube and I thought I would check out your webpage. The way you express yourself about BPD and your thought process is so much like my thinking. I am very amazed on y...