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Month: January 2018

BPD and Rage…And…Starting your own YouTube Channel

19th January 20184th February 2019 Shehrina

Two vids in one today guys. I will be discussing the intense rage of us with BPD and also discussing the pros and cons of setting up your own mental health YouTube channel.

I am so sorry I haven’t posted in a couple of weeks

15th January 20184th February 2019 Shehrina

Hi guys, I am so sorry I have been away for a few weeks, I have been poorly and only just starting to recover. I will put out a proper video on Friday – I just wanted to let you know I am still here. Lots of love xxx

How Are You Guys?!

9th January 20184th February 2019 Shehrina

Just a quick live check in to see how you are all doing and check you are keeping safe.

Coping In A Crisis Over Christmas Part 2

9th January 20184th February 2019 Shehrina

Today I discuss the DBT Skills Wise Mind ACCEPTS. Practice the distraction skills often to see them become easier to use when you need them most.

Coping In A Crisis Over Christmas Part 1

9th January 20184th February 2019 Shehrina

Today I discuss the DBT Skills IMPROVE the moment.

Dealing with Difficult Family Members

9th January 20184th February 2019 Shehrina

Christmas is a time when we often see family members whom we only see once a year. Sometimes there can be family disputes or awkwardness – Here are a few ways to cope over the Christmas period.

Imposter Syndrome

9th January 20184th February 2019 Shehrina

Imposter syndrome is so common – it is when we feel like we are an imposter, a fraud and we fear that we are going to get found out.

Fear Of Missing Out – FOMO

9th January 20184th February 2019 Shehrina

It’s that time of year where ‘everyone’ seems to be going out and having the best time or buying the best presents – and we can be taken over with a fear of missing out – we want what they have. We forget a lot of what we see on social media is an illusion […]

Some Christmas Advice

9th January 20184th February 2019 Shehrina

It’s now December 1st and or stress levels can start going through the roof. Christmas can be a difficult time of year and I discuss that and offer some advice.

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Recent Posts

  • Sex & BPD
  • Masturbation & Our Mental Health
  • Spiritually Awakening
  • Casual Sex & Our Mental Health
  • Addicted To SEX!
  • When You’re In A Dark Place
  • Reasons We Go Off Sex
  • Weight Gain in Lockdown
  • Regaining Our Sense of Self
  • Signs of BPD in Children
  • Protect Your Mental Health NOW – Before a 2nd Lockdown!
  • Intrusive Thoughts & How Damaging They Can Be

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Recent Comments

  • Aaron on Contacts (11 Jan)

    Hi Shehrina, I don’t know how often you check this system, but I wanted to send you a thank you and also to say we are also with you during your journey. I guess, I am saying thanks for being on this...

  • Shehrina on Contacts (29 Jun)

    Hi my lovely. I have done a vid on boundaries before which you may find useful. I understand where you are coming from but I can also understand it from your girlfriends point of view as I have been...

  • Shehrina on Contacts (29 Jun)

    Hi Sweetie – wow what a journey just to get diagnosed!! And it sounds like you knew all along! Congrats on your beautiful baby boy. Try and enjoy each day with him as trust me, it goes by so fas...

  • Shehrina on BPD – Teenage Years (29 Jun)

    Thank you so much hunni xxx

  • Shehrina on BPD – “Who am I?!” (29 Jun)

    Aww thank you so much! I am hoping the day will come when I get to meet you all! xxx

  • Shehrina on Contacts (29 Jun)

    Thank you my lovely xxx

  • Shehrina on Contacts (29 Jun)

    Hi hunni, it is available for pre-order. The actual book will be published and dispatched in October xxx

  • Rita Stewart on Contacts (23 Jun)

    Hi, I just discovered you on YouTube and I thought I would check out your webpage. The way you express yourself about BPD and your thought process is so much like my thinking. I am very amazed on y...