Two vids in one today guys. I will be discussing the intense rage of us with BPD and also discussing the pros and cons of setting up your own mental health YouTube channel.
I am so sorry I haven’t posted in a couple of weeks
Hi guys, I am so sorry I have been away for a few weeks, I have been poorly and only just starting to recover. I will put out a proper video on Friday – I just wanted to let you know I am still here. Lots of love xxx
How Are You Guys?!
Just a quick live check in to see how you are all doing and check you are keeping safe.
Coping In A Crisis Over Christmas Part 2
Today I discuss the DBT Skills Wise Mind ACCEPTS. Practice the distraction skills often to see them become easier to use when you need them most.
Coping In A Crisis Over Christmas Part 1
Today I discuss the DBT Skills IMPROVE the moment.
Dealing with Difficult Family Members
Christmas is a time when we often see family members whom we only see once a year. Sometimes there can be family disputes or awkwardness – Here are a few ways to cope over the Christmas period.
Imposter Syndrome
Imposter syndrome is so common – it is when we feel like we are an imposter, a fraud and we fear that we are going to get found out.
Fear Of Missing Out – FOMO
It’s that time of year where ‘everyone’ seems to be going out and having the best time or buying the best presents – and we can be taken over with a fear of missing out – we want what they have. We forget a lot of what we see on social media is an illusion […]
Some Christmas Advice
It’s now December 1st and or stress levels can start going through the roof. Christmas can be a difficult time of year and I discuss that and offer some advice.