Today I brieftly discuss the 9 traits of BPD and how it is possible to recover from this devastating mental illness.

Fear of Abandonment is a core trait of BPD, although lots of people who don’t have BPD do still have this trait. Today I discuss my fear of abandonment and a few skills on how to overcome it.

Today I finally got my flip chart out to do a little brain workshop with you! I discuss the Limbic System (amygdala, hippocampus, hypothalamus) and the pre-frontal cortex and cortisol.

A lot of us can find ourselves in a vicious cycle of being in and out of hospitals – how do we break this cycle?