Today I discuss recovery – mainly things we can put into practice today and self-soothing techniques that work for me.

BPD – “Who am I?!”

Today I discuss the BPD trait Unclear or Unstable self-image. Many of us struggle with this, to the point where we don’t know who we are. We wear a ‘mask’ and adapt to our surroundings, desperately trying to fit in, but to the point where it is detrimental to ourselves. Below is the link so […]

BPD & Relationships

I discuss how the different traits of BPD can impact our relationships, causing them to be unstable. Fear of abandonment, black and white thinking, unclear self image – they all affect our relationships.,204,203,200_QL40_&dpSrc=srch