Today I discuss recovery – mainly things we can put into practice today and self-soothing techniques that work for me.
Today I discuss how it feels to see people that we used to hang around with – back when things were bad. Once we are in recovery how do we cope when seeing ex-friends etc.?
Those of us with BPD can behave in such a way that loved ones are left feeling helpless. Today I try to help loved ones understand the nature of BPD and give tips on how they can take care of themselves.
Today I discuss the BPD trait Unclear or Unstable self-image. Many of us struggle with this, to the point where we don’t know who we are. We wear a ‘mask’ and adapt to our surroundings, desperately trying to fit in, but to the point where it is detrimental to ourselves. Below is the link so […]
I discuss how the different traits of BPD can impact our relationships, causing them to be unstable. Fear of abandonment, black and white thinking, unclear self image – they all affect our relationships.