Recovery!

Today I discuss recovery – mainly things we can put into practice today and self-soothing techniques that work for me.

BPD – “Who am I?!”

Today I discuss the BPD trait Unclear or Unstable self-image. Many of us struggle with this, to the point where we don’t know who we are. We wear a ‘mask’ and adapt to our surroundings, desperately trying to fit in, but to the point where it is detrimental to ourselves. Below is the link so […]

BPD & Relationships

I discuss how the different traits of BPD can impact our relationships, causing them to be unstable. Fear of abandonment, black and white thinking, unclear self image – they all affect our relationships. https://www.amazon.co.uk/Big-Book-Borderline-Personality-Disorder/dp/1936268612/ref=sr_1_1?s=clothing&ie=UTF8&qid=1525438367&sr=8-1&keywords=the+big+book+on+borderline+personality+disorder&dpID=51wwIUM7FBL&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srch https://www.amazon.com/Big-Book-Borderline-Personality-Disorder/dp/1936268612/ref=sr_1_2?ie=UTF8&qid=1525438432&sr=8-2&keywords=the+big+book+on+borderline+personality+disorder