The First Step On The Road To Recovery From BPD

Today I discuss the first step of the 10 steps that I have developed to combat this disorder. Admitting we have a problem sounds easier than it actually is. To admit we have a problem means we stop blaming other people and past events and finally accept that the problem lies within us.

How To Cope When an Ex Moves On

There are times when we may end a relationship because it simply isn’t working for us…only to find months and months later that our ex has moved on with someone else and we are left heart-broken! Why does this happen when we were the ones to end it? Are we entitled to feel this way? […]

Dealing With Betrayal

Betrayal comes in many forms – not just an affair, but gossip, abandonment etc are also ways we can be betrayed. Being betrayed is so painful and it can leave us feeling as if our world has ended. Today I discuss how we can cope after being betrayed.