For many of us with BPD, the help just isn’t available, whether that’s due to where we live, finances or waiting lists. Does that mean recovery just isn’t possible? Nooooo! We can still recover and today I discuss this in todays video. I also discuss my new website, bpdtribe.com, which will hopefully be launching in […]
Today I discuss some helpful skills that can help you to let go of your fears and unhealthy core beliefs.
Today we take the first step on removing any unhelpful and unhealthy core beliefs and fears that keep us trapped, unable to progress with our recovery.
Did you know that 95% of our brain activity happens at an unconscious level. For those of us with mental health issues, BPD, addiction etc. this is HUGE. We are literally being run by a mind that we are not even aware of!