Even if you do not believe that we have a soul, you can still have a purpose – even if you choose one and give it to yourself. Today we discuss the positives of having a purpose in life and how we discover what that purpose is.
Today I discuss reincarnation. Could something that happened in a past life contribute to the issues that we have in this life? Could past life regression be the answer?
Today I kick off ‘The spirituality series’ with the first episode. You do not to have to be religious or spiritual to benefit from this series. This series is here to introduce new topics to you, to help you ask questions and for you to use as a basic guide in your recovery from your […]
I’m considering doing a series of vids on spirituality – this could include topics such as reincarnation, meditation, visioning, journaling. The wonderful thing about spirituality is you choose your own path – there is no right or wrong. You do not even have to consider yourself spiritual to benefit from spiritual practices such as mindfulness […]
Today we have a video guest – it is Chris from The Rewired Soul. Chris is in recovery from his mental health and addiction and today he tells us his story. Chris’s channel is all about ‘Talk about the problem but FOCUS on the solution’. Today he educates others on these topics and shows people […]
Today i discuss the skill FAST which is self-respect effectiveness. How do we keep our self-respect whilst also being heard?
This focuses on relationship effectiveness – how to get, keep and maintain relationships. Gentle, Interested, Validate, Easy Manner. It sounds simple enough but many of us struggle with our relationships and this is a wonderful skill to have.
Today we look at the acronym Dear Man – Describe, Express, Assert, Reinforce Mindful, Appear, Negotiate. This is objective Effectiveness – we can use these skills to help us get our objective, goals or needs met.
I had an opportunity today to chat with my daughters class teacher and give him any information that helps him gain a better understanding of my daughter. It felt really freeing to be honest…I spent so many years being dishonest and today I don’t need to be. Opening up with someone can be really enpowering.
I dont think I ever really considered the importance of recovery to start with. But it really is a matter of life and death. We need to take recovery seriously. Why are some people able to overcome addiction and others struggle?
Today I discuss RAD and whether or not BPD could be the adult version of this disorder.