When Therapy ENDS

Being discharged from a mental health team or coming to the end of therapy can be really daunting and scary… so what can we do?

Being CHEATED on when you have BPD

Today I discuss bpd and infidelity.

Today I discuss when life in recovery is painful – how do we cope whilst also remaining safe and well

Today I discuss what to do when we have our feelings invalidated.

How do we deal with a situation where someone makes up out-right lies about us and tells these lies to those closest to us?