In this video I briefly explain what DBT is  and what the four sections are that make it up.  I don’t yet go i n to teaching you any of the skills I have learnt through DBT – those videos will be coming over the next few weeks.

2 thoughts on “An Introduction to DBT

  1. Hey huni spoke to your mum today and told her I completed the ten week complex needs mentalizin course and am now waiting to see some one who then puts me on another path I think that they mentioned three things but cbt and dbt were mentioned this is all new to me and haven’t got a clue what is going on tbh I just want to start feeling happy again and have control of my life and my kids as I feel I have failed them and me and just don’t know what or where to go really xxx

    • Hey hun – I’m sorry for the late reply. For some reason I didn’t spot your message. Don’t ever feel you have lett your kids or yourself down. Sometimes life can just be a bitch! DBT is really good. I’m actually starting to do some videos on it so if you want to know a little bit about it have a watch. You will start to feel happy again just have a little faith. Also – when you come out the other side you are going to feel so much stronger. Just hang on in there and accept whatever help the offer you. Thinking of you hun xxxxxx

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