2 thoughts on “Core Mindfulness – DBT

  1. Thank you for making these videos! I’m watching them with my daughter, and they’re helping us learn skills and have tools for times when emotions are heightened. You’ve inspired her to want to make some videos to help kids with these skills. Dave, Toronto.

    • Hi Dave, thank you so much for your lovely comment. That’s amazing that she would want to do that. Once she’s started doing the videos let me know and I’ll subscribe to her channel! I personally believe ALL kids should be taught these skills – the increase in young kids with mental health issues is shocking. If they were taught skills to cope with their emotions early on then perhaps we would see less youngsters suffering. I wish you both all the best. Lots of Love Shehrina xxx

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