For many of us with BPD, the help just isn’t available, whether that’s due to where we live, finances or waiting lists. Does that mean recovery just isn’t possible? Nooooo! We can still recover and today I discuss this in todays video. I also discuss my new website, bpdtribe.com, which will hopefully be launching in […]
Today I discuss some helpful skills that can help you to let go of your fears and unhealthy core beliefs.
Today we take the first step on removing any unhelpful and unhealthy core beliefs and fears that keep us trapped, unable to progress with our recovery.
Did you know that 95% of our brain activity happens at an unconscious level. For those of us with mental health issues, BPD, addiction etc. this is HUGE. We are literally being run by a mind that we are not even aware of!
Today I discuss law of attraction. I discuss it in religious, spiritual and scientific terms. I personally have experienced law of attraction and today I share that with you.
We can be left with so much guilt and shame when we see the hurt that our BPD causes our family. Our families just want us to be well – but often when we see how hurt they are we can get so caught up in the guilt that we forget to focus on the […]
How do you gently but firmly let someone with BPD know that they need to try and stop getting your attention? Tgis very much depends on the relationship you have with the person with BPD and in what way they are causing you to feel as if you have had enough.
In todays vid I discuss how we can have our feelings invalidated and the negative affect it has on us. I also discuss how loved ones can validate how we feel and the importance of this in helping us to self regulate our emotions.
I got asked to discuss how my relationship with my ex-husband was and is today. Do we co-parent well or are there still issues today? Our relationship was intense and unstable from the beginning and eventually we divorced. I used cocaine throughout our marriage and he hated me using drugs. Today myself and my ex-husband […]
Those of us with BPD often find that we copy other peopes look, personality and even behaviour. Why do we do this? What is the reason behind it?
Today I discuss how we tell the difference between being rightfully upset over something or whether we are just being overly sensitive. Do we isolate because we are generally busy or are we isolating on purpose? What about when we have a partner who constantly blames our BPD for our symptoms?
Break-ups are hard for anyone, let alone when we have BPD and extrememly intense emotions. Today I give some tips on how to get you through the aftermath of a break-up.